Published Studies & Research
Evidence-Based Insights on Focus, Mindfulness & Well-Being
Welcome to our research library. Here you'll find curated summaries and analyses of published scientific studies that inform our approach to productivity, mental clarity, and wellness.
Each study page breaks down the methodology, key findings, and practical applications—so you can make informed decisions backed by science.
Published Studies
Reducing Anxiety and Enhancing Mindfulness in College Students during COVID-19
This study examines the effectiveness of mindfulness interventions in reducing anxiety and improving well-being among college students during the COVID-19 pandemic.
Mindfulness Meditation: A Research-Proven Way to Reduce Stress
American Psychological Association research examining over 200 studies on how mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.
More studies coming soon. Check back regularly as we expand our research library.