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6 Days To Mindful Focus At Work
$5.00
This done-for-you email course gives you an easy, step-by-step system to help professionals improve focus, reduce stress, and get more done with mindfulness. It’s a simple way to offer helpful, science-backed tools to you.
What You'll Learn:
- How stress affects focus at work and what to do about it.
- Easy mindfulness tricks to feel calm and in control.
- A special method called the STOP technique for handling tough moments.
- Smart ways to focus deeply and avoid distractions.
- How to talk and listen mindfully in meetings and emails.
- A weekly and monthly plan to make these habits stick.
- Simple tools to build a calm, productive workplace.