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7-Day Bedroom Transformation
$6.00
- 7-Day Sleep Plan: Easy daily tasks that walk through every part of the bedroom transformation.
- Temperature Tips: How to set the perfect bedroom climate for better rest.
- Light and Sound Fixes: Ways to block noise and light for deeper, undisturbed sleep.
- Air and Bedding Upgrades: Tricks for fresher air and more comfortable sleep materials.
- Technology Boundaries: Learn how to limit screens and electronics for healthier sleep.
- Checklists and Routines: Built-in tools to help stay on track and see quick wins.