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Break Your Stress Cycle In 6 Days
$6.00
What's Inside:
- Movement and Mood Basics: Learn how movement affects stress, energy, and focus.
- Daily Action Plans: Step-by-step routines that blend breathing, stretching, and light activity.
- Stress Response Education: Understand how the body reacts to stress, and how movement helps.
- Adaptable Options: Exercises and strategies that fit different fitness levels and schedules.
- Built-In Tracking Tools: Keep track of progress and adjust routines for best results.
- Real-Life Scenarios: Tips for staying on track during busy or challenging weeks.