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Circadian System Reset
$6.00
What's Inside:
- Circadian Rhythm Basics: Learn how the body’s natural clock affects sleep, energy, and focus.
- Daily Reset Plan: A step-by-step routine to improve sleep and stay in sync with your rhythm.
- Light Exposure Strategies: Tips on using natural and indoor light to feel more awake during the day.
- Meal and Movement Timing: Guidance on when to eat and move to support better sleep and energy.
- Chronotype Awareness: Discover whether you’re an early bird or night owl and how to adjust your day.
- Habit-Building Tips: Easy ways to stick with your new rhythm and stay on track long-term.