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Mindful Meditation Made Easy; Your Step-By-Step Guide
$12.99
“So, you’ve decided to dive into the world of mindful meditation. That’s awesome! But before we get started, let’s take a moment to understand what mindful meditation is all about. Picture this: You’re sitting quietly, focusing on your breath, and suddenly, your mind starts wandering off to that embarrassing moment from last week or your never-ending to- do list. Sound familiar? Well, that’s where mindful meditation comes in!Mindful meditation is like a superpower that helps you train your brain to stay in the present moment. It’s not about emptying your mind or reaching some mystical state of enlightenment. Nope, it’s simply about being aware of your thoughts, feelings, and surroundings without getting caught up in them. It’s like having a front-row seat to your own mind and saying, “Hey, I see you, thought, but I’m just gonna sit here and breathe.”You see, our minds are constantly buzzing with activity. We’re always thinking about the past, worrying about the future, or just getting lost in a sea of random thoughts. It’s like having a monkey in your head jumping from one branch to another, never really settling down. And while this constant mental chatter can be entertaining at times, it can also be exhausting and stressful.”
Excerpt From
Mindful Meditation Made Easy
M.R. Minarsich
This material may be protected by copyright.
Excerpt From
Mindful Meditation Made Easy
M.R. Minarsich
This material may be protected by copyright.